Special Occasion Food and Elimination Diets

Lets face it, special occasions are all about the food. For some events the food is the highlight of the day, such as Birthday cakes, Thanksgiving turkeys, and Easter eggs. Sometimes it is small things you may not even realize you associate with events, like a cold beer after a day of yard work. It might be something unique to you. My husband likes to go to the gym, because he knows he will stop for a raspberry turkey flat bread afterwards. I specifically remember drinking a NA beer with teammates after a big mission in Iraq thinking, we are drinking this beer not out of taste, and certainly not for a buzz, but out of custom. This sort of food custom brings comfort. We share meals together to strengthen our bonds. Food is a huge part of our culture.

When we learned that my son, Andrew, was allergic to 16 foods, to include wheat, rice, oats, milk, cheese, eggs, soy, coconut. bananas, yeast, and more, I didn’t know what I would cook for him. I had mastered those kid friendly meals such as macaroni and cheese and chicken nuggets, but during the elimination diet phase of his treatment I couldn’t give him most normal kid food. For breakfast is was apple slices and sunflower butter. Lunch could be a chicken breast and broccoli. Snack was a big wedge of watermelon. Dinner an ear of corn and bunch of grapes. All in all very little cooking for me and pretty healthy for him, but I longed to give Andrew those ¬†special occasion meals. Sunday morning waffles were a treat he looked forward to all week. In our house Fridays were pizza nights.

This replaced Sunday morning waffles and scrambled eggs

This replaced Sunday morning waffles and scrambled eggs

In the beginning I called every dinner I made “dinner miracle.” Below is a picture of a “pizza” I made from spouted corn tortillas, tomato sauce, and chopped cauliflower. Andrew loved this. School lunches were the hardest because they had to travel via Andrew’s swinging back pack.

Fake pizza, featured here with a warm quinoa salad and turkey

Fake pizza, featured here with a warm quinoa salad and turkey

It was easy to stay focused on the diet for us. After three days Andrew’s eczema had cleared 100%. ¬†After a week he stopped complaining of tummy aches. He was having an easier time sleeping and staying focused. Even a plantar wart on his foot that had been bothering him for a year went away on its own. After three months we began adding food back in to Andrews diet to see if there were foods he tested reactive to that he could actually tolerate now that his gut was healing. Our Naturopathic Doctor said it was up to us which to try first. We started with those foods that would allow us to bring back some of our family traditions. As of today, we have added rice, coconut, and yeast back into his diet. This was huge over the summer because it meant I could buy him almond milk ice cream, which contains rice syrup and coconut oil. It also means he can eat Daiya almond milk cheese. I can make quinoa pasta with Daiya cheese and call it Fake mac’n’cheese.

Recently I posted a blog about making an allergen free pumpkin pie. It was important to me do make this seasonal treat. It would often be easier for me to have Andrew eat before we go out, but I recognize that this would deprive him of the fellowship of eating with others. Depending on where we are going there may be no menu options for Andrew. Below is a picture I took of Andrew at a local restaurant patio where we were celebrating the end of my husband’s soccer season. I had packed him almond butter truffles. They totally melted and had lost their shape, but as you can see Andrew didn’t mind. He was happy to be at the table.


Tomorrow is Thanksgiving. It will be the first Thanksgiving where we are allergen conscious, and also the first thanksgiving where I am not cooking. I am not packing any food as we head to Philly to see my in laws, but rather I am leaving it up to my father-in-law. Worst case scenario…I know for a fact my boy eats turkey legs.


2 thoughts on “Special Occasion Food and Elimination Diets

  1. Steve

    I actually like mashed cauliflower with butter and seasoning better than mashed potatoes now and it is a lot more healthier.

  2. Pingback: Special Occasion Food and Elimination Diets | CookingPlanet

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