Tag Archives: plant protein

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Springtime Spirulina

Today is the first day of spring. We woke up to sun shining and birds chirping…and boogers.  All five of us were wrestling over the tissue box. It is that allergic rhinitis mucus, the clear type as opposed to the yellow green of an infection. I should have remembered because it happens every year since we moved to Maryland.

As grown ups my husband and I used to take over the counter pills, but I didn’t want to give kids that fuzzy head feeling. Last year I stumbled upon “spirulina,” and it worked like a charm. For us it literally turned the faucet of boogers off.

Spirulina is a blue green algae with incredible nutritional value. 70% of its dry weight is plant protein. It has the same calcium as milk and same iron as beef. It is also high in vitamins A and C. What’s more? It has natural histamine blockers. It works with your immune system to prevent seasonal allergies.

How do you get it? There are multiple ways. I prefer the powdered form mixed into a shake. I’ve also seen raw food bars with spirulina but they lack the 2000mg you need to see a big difference. There are also capsules but the dose is   6 a day.  If you want to try spirulina I urge you to buy a lab grown version from the store. Algae growing naturally absorbed heavy metals from the water.

I like my spirulina smoothies so much that I kept them up long after allergy season. It made it easy to consume my daily protein as a vegetarian. When we redid our kitchen last month my spirulina powder was moved and I forgot about it. Thanks to these boogers we can get back on spirulina track.

If you have tried spirulina post a comment with how you liked it.